Rubin Gonzalez

Understanding the Difference Between Anxiety and Depression It's not common for depression and anxiety to happen simultaneously. It's important to get an accurate diagnosis from a psychiatrist or therapist who can help you feel better. Typically, treatment includes cognitive behavioral therapy (CBT) as well as medications, and healthy lifestyle practices.

Types of Anxiety Disorders Anxiety disorders can be diagnosed when anxiety or fear are constant, chronic and affecting daily life. Treatments include medication and psychotherapy or talk therapy. First, talk to your doctor to rule any physical ailments out which could be causing your symptoms. Then, a psychiatrist or other